The link between good sleep and mental well being has been documented – we have learned that you cannot have one without the other. Learn more about that relationship, and how our sleep can positively impact our day. This episode is a recording of an interactive workshop which includes discussion and advice from a health expert. This class was taught by Sarah Moe, RPSGT (Registered Polysomnographic Technologist), Sleep Health Specialist. This episode was recorded on 01/18/2018 at the Rondo Community Library in Saint Paul, MN.